Weigh In record (no journal entry) for 20 February 2014
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145.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1615 kcal
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Fat: 26.32g | Prot: 103.06g | Carb: 250.59g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), omega 3 Eggs, Melaleuca Simply Fit Whole Oats and Flax Hot Cereal, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Bananas. Lunch: Wish-Bone Fat Free Italian Dressing, Kraft Simply Fat Free Cottage Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Lucerne no sugar added vanilla ice cream, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 1.4 lb a week
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