Weigh In record (no journal entry) for 19 July 2021
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181.5 lb
Lost so far: 9.5 lb.
Still to go: 21.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2021:
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1605 kcal
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Fat: 64.57g | Prot: 61.29g | Carb: 211.70g.
Breakfast: Sobeys Sourdough Bread, Avocados. Lunch: Nonni's Almond Biscotti, Wong Wing Mini Thai Chicken Spring Rolls, Sensations Spanish Chorizo Sausage, Habitant Traditional Minestrone Soup. Dinner: Your Fresh Market Raisin Bran Muffin, Simply Poultry Breaded Chicken Cutlettes, Montana's Cookhouse Feta Greek Salad, Vegetable Salad (Tossed Without Dressing). more...
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2154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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