Weigh In record (no journal entry) for 20 February 2014
|
148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2014:
|
943 kcal
|
Fat: 15.94g | Prot: 72.37g | Carb: 129.53g.
Breakfast: Yogourt Vanille 0%, Honey Nut Cheerios. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel). Dinner: Charbroiled Chicken Breast & Cheese Quesadillas. Snacks/Other: Cottage Cheese (Nonfat), Apples. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|