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Have not checked in for a bit. Was in the UP of Michigan for 10 days. Hiked and dined well. Back to it now.
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225.4 lb
Lost so far: 26.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2475 kcal
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Fat: 112.00g | Prot: 86.50g | Carb: 275.30g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Arby's Arby's Sauce, Arby's Bronco Berry Dipping Sauce, Arby's Horsey Sauce, Whataburger Sprite (Small), Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Small), Arby's Jr. Roast Beef. Dinner: Ball Park Hot Dog Bun, Frito-Lay Classic Potato Chips, Johnsonville Original Bratwurst. more...
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gaining 1.0 lb a week
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 Comments
So glad that you are doing well and had fun with your trip. Welcome back!!🙏🏼💪🏼
19 Jul 21 by member: Pennlf
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19 Jul 21 by member: FourWheeldrive
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19 Jul 21 by member: jimmiepop
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10 days away and only up 3 lbs. That's not bad.
19 Jul 21 by member: Les Girth
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Thanks all for the comments. Three pounds is not so bad; I am living with that and not beating myself up at all. Now back to losing. My goal is 215 by December 2021.
20 Jul 21 by member: FourWheeldrive
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