Weigh In record (no journal entry) for 19 July 2021
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150.4 lb
Lost so far: 16.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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674 kcal
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Fat: 37.43g | Prot: 24.06g | Carb: 59.66g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Dinner: Coleslaw, Great Value Sharp Cheddar Cheese, Heinz Baked Beans, Trader Joe's Steak & Ale Pies. more...
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2982 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Cleaning - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes. more...
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losing 5.6 lb a week
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