Weigh In record (no journal entry) for 19 July 2021
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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875 kcal
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Fat: 15.82g | Prot: 28.28g | Carb: 149.54g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sesame Bagel. Snacks/Other: Driscoll's Blueberries, Starbucks Coffee Frappuccino (Grande), Frito-Lay Frito Scoops. more...
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gaining 7.0 lb a week
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