marm0ora's Journal, 19 July 2021

155.2 lb Lost so far: 32.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 80.55g | Prot: 138.81g | Carb: 296.44g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Powdered Peanut Butter, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original, Finlandia Deli Slices Imported Colby Jack Cheese, Bananas, Angelic Bakehouse Sprouted Seven Grain Bread, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Salt, Unsalted cooked jasmine rice, Chick-fil-A Avocado Lime Ranch Dressing, S&W Organic Black Beans, Green Giant Fresh Baby Cut Carrots. Dinner: Mission Hill Bistro Smoked Sliced Beef Brisket, Kirkland Signature Frozen Strawberries, Orgain Organic Protein & Probiotics, Cooked veggies, Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt. more...

2365 kcal

Activities & Exercise: Apple Health - 24 hours. more...