Weigh In record (no journal entry) for 20 February 2014
|
183.0 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2014:
|
2937 kcal
|
Fat: 112.65g | Prot: 115.01g | Carb: 368.29g.
Breakfast: Well You Entrahmte H-Milch, Nespresso Espresso , Bautz'ner Senf Mittelscharf, Well You 4-Korn Johgurt, K-Classic Genießerscheiben 10%, Goldähren Pumpernickel (32g), Gekochtes Ei. Lunch: Kaffee mit Milch, Streuselkuchen, Banane. Dinner: Petersilie Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Patisserie Les Commtes De La Marche Original Französischer Schoko-Mandelkuchen, Zucker, Champ High Protein Bar 35%, Power System High Protein Bar (Cocos). more...
|
|
2022 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|