khangee's Journal, 26 February 2011

220.5 lb Lost so far: 11.0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 42.81g | Prot: 64.70g | Carb: 356.44g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: tortilla. Dinner: grape juice, Whole Grain Loaf, chicken tortilla soup. Snacks/Other: Oil Popped White Popcorn. more...

2830 kcal

Activities & Exercise: Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...