Weigh In record (no journal entry) for 19 July 2021
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146.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1038 kcal
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Fat: 25.54g | Prot: 124.38g | Carb: 79.43g.
Breakfast: Brennans Be Good Wholemeal, Soft Boiled Egg, Avocados, Tesco Smoked Bacon Medallions. Lunch: Sainsbury's Mange Tout, Baby Corn, Onions, Tesco Red Pepper, Tesco Prawns, Chicken Breast Meat. Dinner: Chicken Breast Meat, Sainsbury's Mange Tout, Baby Corn, Onions, Tesco Red Pepper, Mushrooms. Snacks/Other: Babybel Mini Light Cheese, Alpro Unsweetened Almond Milk, Berries, MyProtein Impact Whey Protein - Chocolate Smooth 1kg. more...
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losing 1.2 lb a week
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