Weigh In record (no journal entry) for 19 July 2021
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152.3 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2064 kcal
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Fat: 98.12g | Prot: 73.94g | Carb: 223.15g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Haricot Beans (Mature Seeds, Sprouted) , Herta Frankfurter, Asda Breadsticks, Tesco Balsamic Vinegar of Modena, Sesame Oil, Herta Frankfurter, Asda Breadsticks, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Tesco Fig Rolls, Tesco Fig Rolls. more...
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losing 6.2 lb a week
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