Emmerich's Journal, 20 February 2014

121.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1583 kcal

Fat: 55.48g | Prot: 88.80g | Carb: 182.56g.   Breakfast: Cooked Celery (Fat Added in Cooking), Pork Chop, White Rice (Long-Grain, Cooked). Lunch: Chayote (Fruit), Trader Joe's Brown Rice Medley, Chicken Wing. Dinner: Cooked Spinach (from Fresh), Chicken Wing (Skin Eaten), Trader Joe's Brown Rice Medley. Snacks/Other: Oreo Birthday Cake. more...

1596 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...