Weigh In record (no journal entry) for 20 February 2014
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 4.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2014:
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1319 kcal
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Fat: 34.30g | Prot: 75.58g | Carb: 177.80g.
Breakfast: Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Low Fat Milk, Extra Virgin Olive Oil. Lunch: Salad Dressing, Lettuce Salad with Tomato, Potato Soup, Macaroni. Dinner: Extra Virgin Olive Oil, Zucchini, Vanilla Yogurt (Lowfat), Baked or Broiled Fish. Snacks/Other: Coffee, Minute Maid 100% Apple Juice. more...
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1865 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Bgcab's weight history
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