Bgcab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 553 * 37%
fat: 19.95g
|
protein: 27.08g
|
carbs: 64.94g
- -
Wed 9th: 755 * 50%
fat: 22.95g
|
protein: 68.43g
|
carbs: 65.50g
- -
Tue 8th: 1835 * 122%
fat: 104.04g
|
protein: 143.15g
|
carbs: 84.00g
- -
Mon 7th: 1793 * 120%
fat: 93.64g
|
protein: 117.79g
|
carbs: 121.78g
- -
July 2017
Tue 25th: 1090 * 73%
fat: 37.99g
|
protein: 82.60g
|
carbs: 104.24g
- -
Wed 5th: 699 * 47%
fat: 26.46g
|
protein: 67.33g
|
carbs: 43.15g
- -
Tue 4th: 1681 * 112%
fat: 91.30g
|
protein: 151.76g
|
carbs: 79.65g
- -
June 2017
Thu 22nd: 645 * 43%
fat: 22.95g
|
protein: 59.43g
|
carbs: 46.50g
- -
Wed 21st: 706 * 47%
fat: 25.11g
|
protein: 62.74g
|
carbs: 54.64g
- -
Tue 20th: 1854 * 124%
fat: 64.55g
|
protein: 131.87g
|
carbs: 188.65g
- -
Mon 19th: 1685 * 112%
fat: 86.97g
|
protein: 121.66g
|
carbs: 104.65g
1836*  151
Thu 15th: 820 * 55%
fat: 49.42g
|
protein: 51.03g
|
carbs: 41.43g
- -
Wed 14th: 1399 * 93%
fat: 81.06g
|
protein: 110.97g
|
carbs: 50.43g
- -
Sat 10th: 509 * 34%
fat: 18.96g
|
protein: 57.38g
|
carbs: 22.40g
- -
Fri 9th: 1510 * 101%
fat: 64.79g
|
protein: 121.17g
|
carbs: 108.87g
- -
Thu 8th: 1519 * 101%
fat: 56.31g
|
protein: 145.08g
|
carbs: 102.15g
- -
Wed 7th: 925 * 62%
fat: 24.63g
|
protein: 95.91g
|
carbs: 83.37g
- -
Tue 6th: 1689 * 113%
fat: 96.94g
|
protein: 129.41g
|
carbs: 77.67g
- -
Mon 5th: 1257 * 84%
fat: 63.84g
|
protein: 94.28g
|
carbs: 76.30g
- -
Sun 4th: 722 * 48%
fat: 28.18g
|
protein: 87.02g
|
carbs: 22.96g
- -

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