Isabel Ferreira's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
138.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entries for 14 March 2013:
1206 kcal Fat: 32.65g | Prot: 69.08g | Carb: 159.24g.   Breakfast: Cereais de Aveia (Instantâneo, Seco e Enriquecido), leite magro. Lunch: batata frita, pita. Dinner: laranja, lasanha. Snacks/Other: chá. more...
1981 kcal Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Driving - 25 minutes. more...

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