Weigh In record (no journal entry) for 19 July 2021
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2603 kcal
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Fat: 103.94g | Prot: 74.79g | Carb: 336.37g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Mandarijn Vla, Euro Shopper Saté Ajam, AH Nasi Goreng, Jumbo Loempia. Snacks/Other: Jumbo Kokosklapper, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. more...
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losing 13.9 lb a week
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