Weigh In record (no journal entry) for 19 July 2021
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241.5 lb
Lost so far: 55.9 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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994 kcal
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Fat: 30.54g | Prot: 69.72g | Carb: 112.13g.
Lunch: By Sainsbury's Sweet Chilli Sauce, Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat , Aldi Dutch Maasdam Cheese, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Spread, Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. more...
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4378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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rem7144's weight history
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