Weigh In record (no journal entry) for 20 February 2014
|
180.1 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2014:
|
2853 kcal
|
Fat: 118.90g | Prot: 114.14g | Carb: 340.37g.
Breakfast: Yakult Yakult Light, Bio+ Pindakaas, Soezie Soezie - All-in - Sportbrood. Lunch: Old Amsterdam Oude Kaas 48+, Bolletje Oerknäck Waldkorn, Unox Romige Tomatensoep. Dinner: Melkunie Griesmeelpap, AH Sukadelappen, AH Verse Worst, Hutspot, Boerenkoolstamppot. Snacks/Other: AH Blue Stilton 50+, Côte d'Or Noir de Noir, Dadel. more...
|
|
2992 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 7 hours and 45 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|