Weigh In record (no journal entry) for 14 July 2021
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129.4 lb
Lost so far: 63.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1333 kcal
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Fat: 47.68g | Prot: 45.28g | Carb: 176.99g.
Breakfast: Sirsak. Lunch: Bango Kecap Manis, Nasi Putih, Perkedel daging airfry, Sop sayur sosis. Dinner: Bawang Putih Cincang, Sawi Hijau, Tahu, Sari Roti Double Soft, Bawang Putih Cincang, Anchor Unsalted Butter. Snacks/Other: Cimory Squeeze Yoghurt. more...
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gaining 7.7 lb a week
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hannaoviliafayola's weight history
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