Weigh In record (no journal entry) for 19 July 2021
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203.3 lb
Lost so far: 15.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1131 kcal
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Fat: 43.96g | Prot: 46.14g | Carb: 136.08g.
Breakfast: Carrefour Miele Millefiori, Coop Cacao Amaro in Polvere, Coop Latte UHT Scremato, Fiocchi d'Avena. Lunch: La Bottega del Gusto Salame Felino IGP, Olio Extra Vergine di Oliva, Coop Gamberetti Boreali Sgusciati Surgelati, Gallo Riso Venere, Melanzana, Zucchine. Snacks/Other: Hero Marmellata Light Ciliegie Nere, Coop Pane 8 Cereali, Coop Mandorle Sgusciate. more...
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losing 2.9 lb a week
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