Weigh In record (no journal entry) for 20 February 2014
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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281 kcal
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Fat: 2.96g | Prot: 8.08g | Carb: 58.23g.
Breakfast: Kawa z Cukrem, Herbata z Cukrem, Chleb Wieloziarnisty. more...
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losing 12.3 lb a week
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Zefir's weight history
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