6jean's Journal, 26 February 2011

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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341 kcal

Fat: 13.44g | Prot: 20.79g | Carb: 38.30g.   Breakfast: reduced fat peanut butter, whole wheat waffle, grapefruit. Lunch: reduced fat blue cheese dressing, onion, reduced fat provolone cheese, ham, tomato, spring greens. more...

1907 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...