helga_muller's Journal, 20 February 2014

119.0 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 49.10g | Prot: 152.27g | Carb: 140.83g.   Breakfast: Egg, Olive Oil, Great Value Cod Fillet, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Green Peas (Drained Solids, Canned), Great Value Cod Fillet, Zapekanka. Dinner: Cherry Tomatoes. Snacks/Other: Sun-Dried Tomatoes. more...

1887 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...