Weigh In record (no journal entry) for 19 July 2021
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127.6 lb
Lost so far: 65.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1185 kcal
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Fat: 38.99g | Prot: 61.20g | Carb: 142.31g.
Breakfast: Wortel, Tomat. Lunch: Tumis Buncis, Yoshinoya teriyaki, Nasi Putih. Dinner: Telur, Pronas Beef Luncheon , Tahu. Snacks/Other: Cimory Squeeze Yoghurt, Pepaya. more...
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losing 6.2 lb a week
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hannaoviliafayola's weight history
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