Weigh In record (no journal entry) for 17 February 2014
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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964 kcal
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Fat: 38.00g | Prot: 36.25g | Carb: 119.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Rainbow Chicken Viennas, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Cooked Green Beans and Potatoes, Tea with Milk and Sugar, White Rice. Snacks/Other: Tap Water, Tea with Milk and Sugar. more...
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2302 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 7 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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Riana Russouw's weight history
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