Weigh In record (no journal entry) for 19 February 2014
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192.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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600 kcal
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Fat: 7.00g | Prot: 49.00g | Carb: 84.00g.
Breakfast: Subway 12" Buffalo Chicken. more...
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losing 0.1 lb a week
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