ttwill2's Journal, 19 February 2014

243.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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2854 kcal

Fat: 95.05g | Prot: 198.51g | Carb: 312.60g.   Breakfast: Scrambled Egg, Toasted Whole Wheat Bread. Lunch: Private Selection Honey Oat Bread, Boar's Head Oven Roasted Turkey Breast, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Borden Shredded Cheddar Cheese. Dinner: Basmati Rice, Black Beans (Canned), Flour Tortillas (Fajita Size), Roasted Broiled or Baked Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Granola, 0% Plain Greek Yogurt (6 oz), Crunchy Granola Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. more...

3065 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...