Weigh In record (no journal entry) for 26 February 2011
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186.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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3870 kcal
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Fat: 80.11g | Prot: 123.27g | Carb: 494.78g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Parmesan Cheese (Grated), Spaghetti with Meat Sauce (Regular). Dinner: Butter, Dinner roll, Calamari Salad, Spicy Tuna Sushi Roll, Newcastle. Snacks/Other: Natural Vanilla Ice Cream, Crunch Mini, York Peppermint Patties Mini, Red Wine, Peanut Butter Cups (Miniatures), IPA Beer, Extra Stout, Bananas. more...
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3280 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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gaining 4.2 lb a week
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