Ron_'s Journal, 18 July 2021

252.0 lb Lost so far: 58.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 83.50g | Prot: 89.17g | Carb: 53.38g.   Breakfast: Half and Half Cream, Coffee, BioOptimal Collagen Powder, Great Value Hard Boiled Eggs, Universal Nutrition 100% Beef Aminos. Lunch: Kroger Extra Sharp Cheddar Cheese. Dinner: Arby's Brisket Bacon Flatbread . more...

1149 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 45 minutes, Vibrating Platform Machine - 10 minutes, Samsung Health - 22 hours and 50 minutes. more...