Weigh In record (no journal entry) for 18 July 2021
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214.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1196 kcal
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Fat: 31.20g | Prot: 88.40g | Carb: 31.20g.
Lunch: Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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gaining 1.2 lb a week
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