Weigh In record (no journal entry) for 26 February 2011
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1397 kcal
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Fat: 30.40g | Prot: 64.26g | Carb: 164.19g.
Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread, Coffee. Lunch: Udon Noodles. Dinner: Pink Salmon (Solids with Bone and Liquid, Canned), White Rice, Udon Noodles. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Merlot Wine, White Table Wine, Tea (Brewed). more...
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1958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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