Weigh In record (no journal entry) for 18 July 2021
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245.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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511 kcal
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Fat: 24.81g | Prot: 26.27g | Carb: 51.81g.
Breakfast: Plums . Lunch: Sweet Cherries . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Great American Beef Rib Eye Steaks. more...
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gaining 0.5 lb a week
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