Johnnyj's Journal, 19 February 2014

202.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 59.92g | Prot: 59.05g | Carb: 198.10g.   Breakfast: Plain or Buttermilk Biscuits , Butter , Bananas , Coffee, Welch's Grape Jelly. Lunch: Pepsi Diet Pepsi, Meatless Egg Roll, Pei Wei Chicken Pad Thai. Dinner: Cheddar Cheese, Chicken Tortilla Soup. more...

2654 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...