Weigh In record (no journal entry) for 18 July 2021
|
294.4 lb
Lost so far: 34.0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
1540 kcal
|
Fat: 33.00g | Prot: 165.00g | Carb: 143.00g.
Lunch: Gardein Holiday Roast. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|