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Had mostly protein fat day yesterday.
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228.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1044 kcal
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Fat: 37.42g | Prot: 64.16g | Carb: 113.52g.
Breakfast: Trader Joe's Roasted Seaweed Snack Packs. Lunch: Mangos , Trader Joe's Fancy Mixed Nuts, Taylor Farms Coleslaw Mix, Roast Beef. Dinner: Premier Nutrition High Protein Shake - Chocolate, Wiley Wallaby Australian Style Black Liquorice. more...
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losing 7.0 lb a week
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