Weigh In record (no journal entry) for 19 February 2014
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176.2 lb
Lost so far: 1.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1114 kcal
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Fat: 34.05g | Prot: 70.11g | Carb: 139.31g.
Breakfast: Kiwi Fruit, Carrots, Swiss Chard, Kale, Apples, Oranges. Lunch: Chicken Breast (Skin Not Eaten), Noosa Strawberry Rhubarb Yoghurt (8 oz). Dinner: Mission Foods White Corn Tortilla, Kroger Romaine Hearts, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Barlean's Fresh Flax Oil, Starbucks VIA Ready Brew - Mocha. more...
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losing 2.8 lb a week
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 Comments
No gym this morning,. Woke Grumpy so, I really need exercise. Hopefully will drag myself to the treadmill after work....
19 Feb 14 by member: OR Raindrop
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