OR Raindrop's Journal, 18 February 2014

Started the day with cereal, which I never eat. 2 cups of coffee and 20 minutes on the stairstepper at level 9. Not a bad start to the day. Will go to the gym again for lunch to walk on the treadmill and do some light weights.

176.6 lb Lost so far: 1.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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339 kcal

Fat: 7.86g | Prot: 17.36g | Carb: 54.06g.   Breakfast: Organic Valley 1% Milk, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. Snacks/Other: Gala Apples, Chobani Simply 100 Vanilla. more...

2400 kcal

Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...