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Loss is slowing, upped muscle exercises yesterday.
Read that nicotine can create a hypoglycemic condition, giving up nicotine gum.
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200.6 lb
Lost so far: 3.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2009:
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1974 kcal
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Fat: 47.56g | Prot: 170.19g | Carb: 224.18g.
Breakfast: crunchy granola bars (Market Pantry), Atkins Advantage Cafe Mocha Shake, brown sugar, Oatmeal. Lunch: Vegetable Soup (Low Sodium, with Water), oberto beef jerky, Chocolate Peanut Butter Protein Bar. Dinner: vegetable soup, apple, Double Chocolate Crunch Protein Bar, kens asian dressing, roma tomato, green pepper, Albacore Tuna. Snacks/Other: Natural Style Teriyaki Turkey Jerky, premier chocolate shake, orange. more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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