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not as much as I'd hoped given the amount of exercise I did. Maybe muscle?
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201.4 lb
Lost so far: 3.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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1823 kcal
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Fat: 63.87g | Prot: 146.66g | Carb: 178.98g.
Breakfast: Crunchy Granola Bars - Oats & Honey, Cantaloupe, Coffee (Brewed From Grounds), Fried Egg. Lunch: Apples, almonds, Chocolate Peanut Butter Protein Bar. Dinner: Double Chocolate Crunch Protein Bar, red pepper, Albacore Tuna. Snacks/Other: premier yogurt, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2673 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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