Weigh In record (no journal entry) for 18 July 2021
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130.3 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1329 kcal
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Fat: 66.97g | Prot: 52.48g | Carb: 131.48g.
Breakfast: Banana Nanica, Leite Integral, Dr. Peanut Pasta De Amendoim Original. Lunch: Nature's Heart Amêndoa com Cacau 50%, Sopa de Legumes com Carne. Dinner: Arcor Chocolate Amargo 53%, Pif Paf Pizza Calabresa. Snacks/Other: Itambé Pudim de Leite Condensado , Pringles Pringles Churrasco, Arcor Chocolate Amargo 53%. more...
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losing 6.2 lb a week
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