Weigh In record (no journal entry) for 20 February 2014
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219.6 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1219 kcal
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Fat: 37.91g | Prot: 31.07g | Carb: 197.04g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Lunch: The Salad Servers Chicken Mustard Pasta Salad. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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steady weight
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