Weigh In record (no journal entry) for 19 February 2014
|
175.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
1416 kcal
|
Fat: 26.99g | Prot: 121.54g | Carb: 172.31g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Nutrilite Whey Protein Bar - Cookies and Cream. Lunch: Turkey Breast Meat, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans. Dinner: Air Popped Popcorn , Turkey Breast Meat , Turkey Breast Meat, Air Popped Popcorn. Snacks/Other: Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, XS Energy Drink. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mysacred's weight history
|