| December 2022 |
| Mon 5th: |
1470 *
|
98%
|
fat: 42.45g |
| |
protein: 107.95g |
| |
carbs: 159.63g |
|
-
|
-
|
| November 2022 |
| Sat 12th: |
819 *
|
55%
|
fat: 44.25g |
| |
protein: 53.66g |
| |
carbs: 52.05g |
|
-
|
-
|
| Wed 9th: |
434 *
|
29%
|
fat: 24.71g |
| |
protein: 25.05g |
| |
carbs: 26.21g |
|
-
|
-
|
| Tue 8th: |
1704 *
|
114%
|
fat: 66.10g |
| |
protein: 108.44g |
| |
carbs: 172.79g |
|
-
|
-
|
| Mon 7th: |
1598 *
|
107%
|
fat: 81.11g |
| |
protein: 108.06g |
| |
carbs: 108.73g |
|
-
|
-
|
| Sun 6th: |
1813 *
|
121%
|
fat: 68.76g |
| |
protein: 169.31g |
| |
carbs: 121.34g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
1401 *
|
93%
|
fat: 60.13g |
| |
protein: 98.27g |
| |
carbs: 123.20g |
|
-
|
-
|
| Mon 24th: |
349 *
|
23%
|
fat: 22.86g |
| |
protein: 32.85g |
| |
carbs: 1.47g |
|
-
|
-
|
| Thu 6th: |
651 *
|
43%
|
fat: 53.32g |
| |
protein: 36.63g |
| |
carbs: 12.25g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
1400 *
|
93%
|
fat: 113.00g |
| |
protein: 67.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 5th: |
926 *
|
62%
|
fat: 59.93g |
| |
protein: 43.88g |
| |
carbs: 63.05g |
|
-
|
-
|
| Fri 2nd: |
1657 *
|
110%
|
fat: 96.57g |
| |
protein: 107.41g |
| |
carbs: 97.55g |
|
-
|
-
|
| Thu 1st: |
1080 *
|
72%
|
fat: 51.28g |
| |
protein: 73.29g |
| |
carbs: 86.43g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1437 *
|
96%
|
fat: 73.96g |
| |
protein: 89.40g |
| |
carbs: 109.41g |
|
-
|
-
|
| Tue 30th: |
1555 *
|
104%
|
fat: 116.80g |
| |
protein: 56.30g |
| |
carbs: 81.28g |
|
-
|
-
|
| Mon 29th: |
1196 *
|
80%
|
fat: 57.69g |
| |
protein: 77.03g |
| |
carbs: 96.63g |
|
-
|
-
|
| May 2022 |
| Sat 14th: |
659 *
|
44%
|
fat: 42.59g |
| |
protein: 55.19g |
| |
carbs: 9.61g |
|
-
|
-
|
| Wed 4th: |
547 *
|
36%
|
fat: 34.48g |
| |
protein: 33.01g |
| |
carbs: 28.81g |
|
-
|
-
|
| Tue 3rd: |
755 *
|
50%
|
fat: 49.91g |
| |
protein: 48.74g |
| |
carbs: 25.98g |
|
-
|
-
|
| Mon 2nd: |
1686 *
|
112%
|
fat: 93.21g |
| |
protein: 100.17g |
| |
carbs: 122.95g |
|
-
|
-
|
