Weigh In record (no journal entry) for 18 July 2021
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1881 kcal
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Fat: 105.25g | Prot: 89.55g | Carb: 138.12g.
Breakfast: Butter, Aunt Jemima Original Lite Syrup, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
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gaining 10.5 lb a week
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