Weigh In record (no journal entry) for 26 February 2011
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173.6 lb
Lost so far: 109.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1963 kcal
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Fat: 43.08g | Prot: 132.10g | Carb: 285.10g.
Breakfast: Kirkland Organic Plain Soymilk, Organic Golden Flax, whey to go, blueberries, banana. Lunch: granny smith, blueberries, fage nonfat yogurt. Dinner: granny smith, wingman, peggy's premium edamame, chicken breast. Snacks/Other: orange, crunchy peanut butter clif bar. more...
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3075 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes, gym time - 1 hour and 34 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Ed Endicott's weight history
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