superkaos's Journal, 18 July 2021

188.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 59.51g | Prot: 184.68g | Carb: 190.17g.   Breakfast: Ketchup, Sara Lee Whole Grain White Bread, All Whites 100% Liquid Egg Whites, Chocolate Soy Milk, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Borden Fat Free American Cheese Singles, Calavo Avocado, Kroger Fully Cooked Bacon, Kraft Light Mayonnaise, Sara Lee Whole Grain White Bread, Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Wegmans Panko Bread Crumbs, Ketchup, Kroger Ground Beef 93%, Egg Beaters All Natural 100% Egg Whites, Great Value Fat Free Shredded Mozzarella Cheese. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value Greek Nonfat Yogurt - Plain. more...

2453 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...