dadofgus's Journal, 26 February 2011

186.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

2364 kcal

Fat: 105.24g | Prot: 90.27g | Carb: 188.65g.   Breakfast: Coffee, English Muffin, Muenster Cheese, Prosciutto, Scrambled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% White Corn Restaurant Style Tortilla Chips, Lite Creamy Caesar Dressing, Spinach, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham. Dinner: Olive Oil, Mixed Salad Greens, Onions, Brussels Sprouts, Butter, Milk (Nonfat), Gruyere Cheese, Egg, White Bread. Snacks/Other: Red Table Wine. more...

2660 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...