Married mom to 3's Journal, 19 February 2014

165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1198 kcal

Fat: 40.56g | Prot: 54.89g | Carb: 140.94g.   Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Guerrero Tostada Shells, Kroger Lite Orange Yogurt, Fuji Apples, Tuna Salad with Egg. Dinner: Light or Lite Cream Cheese, Ricotta Cheese (Part Skim Milk), Zucchini (with Salt, Drained, Cooked, Boiled), Mozzarella Cheese (Part Skim Milk), Kroger Asparagus Cut Spears, Dole 50/50 Spring Mix &Baby Spinach, Velveeta Cheesy Skillets Chicken Parmesan. Snacks/Other: Banana. more...

2436 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...