Weigh In record (no journal entry) for 10 May 2009
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2009:
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1452 kcal
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Fat: 58.36g | Prot: 59.50g | Carb: 133.57g.
Breakfast: belgian waffle, cheese, bacon, mushroom, egg, Half & Half Cream, Granulated Sugar, Coffee. Dinner: cranberry sauce, bernaise, artichoke, turkey gravy, instant mashed, broccoli, smoked turkey, tomato, french bread, Baby Carrots, Mixed Salad Greens, Fat Free Catalina Dressing. Snacks/Other: white wine, havarti. more...
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1936 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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