Weigh In record (no journal entry) for 18 July 2021
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127.0 lb
Lost so far: 10.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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834 kcal
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Fat: 34.86g | Prot: 24.32g | Carb: 106.06g.
Breakfast: Сгущенка, Borges Миндальное Молоко, Яйцо, Хлебный Дом Хлеб "Геркулес" с Отрубями. Lunch: Яблоко, Ritter Sport Шоколад Ром, Изюм, Орех, Банан, Коровка из Кореновки Мороженое Пломбир в Вафельном Стаканчике. more...
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losing 0.8 lb a week
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